Keep it in your… pelvic floor! 3 simple moves for pelvic floor health.

Let's talk pelvic floor! That lovely group of muscles that hold up your organs and, if you're pregnant, a baby. These muscles are intimately connected with so many other functions in the body-- back health, posture, overall strength and stamina, and of course sex and childbirth. They are also important in controlling that ever-present, little …

Yoga rocks the world, yet again.

My new favorite thing?  Leading 30 minutes of yoga asana six days a week for everyone who wants to participate!  I was approached last week, and asked if I would share some of my yoga knowledge with the staff that work at Shiphrah Birthing Home and The Little Children's Home (which is next to the …