Keep on Rockin’ in the Free World

I’ve been back from the Philippines for about 7 days, or maybe 8 now.  It sort of depends on how you define a day—flying across the international dateline redefines time in ways that I didn’t think possible.  I flew for roughly 16 hours, but I traveled a world away. My friend has this theory that …

Thank You, Philippines

  I have so much to say, now that I'm back from my trip.  It's hard for me to even write this short post.  I'm working on something a little longer, more eloquent but for now this is all I can muster.  Thank you Philippines.  Thank you Shiphrah Bahay Paanakan.  I am a changed woman.

Yoga rocks the world, yet again.

My new favorite thing?  Leading 30 minutes of yoga asana six days a week for everyone who wants to participate!  I was approached last week, and asked if I would share some of my yoga knowledge with the staff that work at Shiphrah Birthing Home and The Little Children's Home (which is next to the …