Keep it in your… pelvic floor! 3 simple moves for pelvic floor health.

Let's talk pelvic floor! That lovely group of muscles that hold up your organs and, if you're pregnant, a baby. These muscles are intimately connected with so many other functions in the body-- back health, posture, overall strength and stamina, and of course sex and childbirth. They are also important in controlling that ever-present, little …