What to do when you JUST. CAN’T. SLEEP!

How frustrating is it when you lay down for a good night’s rest, but it never comes? You lie awake, counting sheep or thinking about colors or whatever it is your supposed to do, but nothing works. Or you were sleeping perfectly well, but then your baby karate kicked you in the bladder and now …

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Celebratory Cute Baby!

Here is a great photo of a really cute baby (Credit to Abigail Williams of Light of Mine Doula Care) in celebration of... Passing my board exam, the NARM!!! (www.narm.org) I want to take a moment to publicly thank all of my amazing teachers: All the wonderful ate's at Shiphrah Birthing Home, Aly Folin of …

Yoga rocks the world, yet again.

My new favorite thing?  Leading 30 minutes of yoga asana six days a week for everyone who wants to participate!  I was approached last week, and asked if I would share some of my yoga knowledge with the staff that work at Shiphrah Birthing Home and The Little Children's Home (which is next to the …