Big news, folks! The Biggest!!

It's amazing to me the twists and turns life can take. I'm sure many of you parents out there know exactly what I'm talking about. Just when you think you've got things all figured out, a new challenge presents itself and you have to come up with a new routine all over again. This new …

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You had your baby where?!?! A look at choices in childbirth setting.

Here in the US, we are blessed to have lots of different options—just look at the ketchup/catsup isle in any grocery store and you’ll see what I mean. Kind of overwhelming, right? Well, the same sentiment can be applied when choosing where you want to give birth to your baby.  Sometimes there are so many …

Keep it in your… pelvic floor! 3 simple moves for pelvic floor health.

Let's talk pelvic floor! That lovely group of muscles that hold up your organs and, if you're pregnant, a baby. These muscles are intimately connected with so many other functions in the body-- back health, posture, overall strength and stamina, and of course sex and childbirth. They are also important in controlling that ever-present, little …