What to do when you JUST. CAN’T. SLEEP!

How frustrating is it when you lay down for a good night’s rest, but it never comes? You lie awake, counting sheep or thinking about colors or whatever it is your supposed to do, but nothing works. Or you were sleeping perfectly well, but then your baby karate kicked you in the bladder and now …

Keep it in your… pelvic floor! 3 simple moves for pelvic floor health.

Let's talk pelvic floor! That lovely group of muscles that hold up your organs and, if you're pregnant, a baby. These muscles are intimately connected with so many other functions in the body-- back health, posture, overall strength and stamina, and of course sex and childbirth. They are also important in controlling that ever-present, little …

Yoga rocks the world, yet again.

My new favorite thing?  Leading 30 minutes of yoga asana six days a week for everyone who wants to participate!  I was approached last week, and asked if I would share some of my yoga knowledge with the staff that work at Shiphrah Birthing Home and The Little Children's Home (which is next to the …