Keep it in your… pelvic floor! 3 simple moves for pelvic floor health.

Let's talk pelvic floor! That lovely group of muscles that hold up your organs and, if you're pregnant, a baby. These muscles are intimately connected with so many other functions in the body-- back health, posture, overall strength and stamina, and of course sex and childbirth. They are also important in controlling that ever-present, little …

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Welcome back, welcome back, welcome back!

Welcome back to the Mana Midwifery blog.  Now that things are getting going in the new digs, I’m pleased to start writing again.  There is so much happening that it’s hard to know where to start. First, Mana Midwifery moved!  In September of 2014, I escaped the Minnesota winter and moved to sunny southern California.  …

Celebratory Cute Baby!

Here is a great photo of a really cute baby (Credit to Abigail Williams of Light of Mine Doula Care) in celebration of... Passing my board exam, the NARM!!! (www.narm.org) I want to take a moment to publicly thank all of my amazing teachers: All the wonderful ate's at Shiphrah Birthing Home, Aly Folin of …